What Does Resilience Look Like?

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What is Ready and Resilient?

Ready and Resilient (R2) empowers Army leaders to take action to achieve and sustain personal readiness and resilience.

Those who serve must foster an environment where individuals treat themselves and others with dignity and respect; are interveners instead of bystanders; and exemplify the Army Values.

Personal Readiness: Physical, psychological, social, spiritual and Family preparedness to achieve and sustain optimal performance in supporting the Army mission in environments of uncertainty and persistent danger.

Resilience: The ability to face and cope with adversity, adapt to change, recover, learn and grow from setbacks.

Are You ArmyFit?

The Global Assessment Tool (GAT) is a confidential, self-assessment tool that tells you how to improve your overall health and well-being. By knowing yourself, you can stay emotionally and psychologically strong for yourself and your family.

Take the GAT >

Hotlines

Military Crisis Line (U.S.)
(800) 273-8255 or DSN 111
PRESS 1
Text: 838255

Military Crisis Line (Europe)
00800-1273-8255 or DSN 118

Military Crisis Line (Korea)
0808-555-118 or DSN 118

Military Crisis Line (Afghanistan)
Use U.S. number

Safe Helpline - Sexual Assault Support
for the DoD Community

877-995-5247
Text: 55-247 (inside the U.S.)
Text: 202-470-5546 (outside the U.S.)

Defense Centers of Excellence for
Psychological Health and Traumatic Brain
Injury (DCoE)

866-966-1020 - 24/7 Outreach

Military OneSource 24/7 Support
800-342-9647


R2 Spotlight

View R2 Spotlight Archive

R2 Leadership

Ms. Sharyn Saunders
Director
Army Resiliency Directorate

Sgt. Maj. John McNeirney
Sergeant Major
Army Resiliency Directorate