Ready and Resilient (R2) empowers Army leaders to take action to achieve and sustain personal readiness and resilience.
Those who serve must foster an environment where individuals treat themselves and others with dignity and respect; are interveners instead of bystanders; and exemplify the Army Values.
Personal Readiness: Physical, psychological, social, spiritual and Family preparedness to achieve and sustain optimal performance in supporting the Army mission in environments of uncertainty and persistent danger.
Resilience: The ability to face and cope with adversity, adapt to change, recover, learn and grow from setbacks.
The Global Assessment Tool (GAT) is a confidential, self-assessment tool that tells you how to improve your overall health and well-being. By knowing yourself, you can stay emotionally and psychologically strong for yourself and your family.Take the GAT >
Military Crisis Line (U.S.)
(800) 273-8255 or DSN 111
Military Crisis Line (Europe)
00800-1273-8255 or DSN 118
Military Crisis Line (Korea)
0808-555-118 or DSN 118
Military Crisis Line (Afghanistan)
Use U.S. number
Safe Helpline - Sexual Assault Support
for the DoD Community
Text: 55-247 (inside the U.S.)
Text: 202-470-5546 (outside the U.S.)
Defense Centers of Excellence for
Psychological Health and Traumatic Brain
866-966-1020 - 24/7 Outreach
Military OneSource 24/7 Support